Fitness Class

Personal

Training

 

I provide an all round approach to fitness to improve aerobic capacity, muscular strength and endurance, stability, mobility and posture. Whether you are just staring out on your fitness journey, training for an event, trying to lose weight or looking for that extra bit of motivation - I will provide you with a tailored training program, applying both my personal training and soft tissue therapy expertise, to help you meet your personal training goals in a safe, efficient and effective way!