Training Options
1-1 PERSONAL TRAINING
There are many benefits to 1-1 training with a professional:
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Individual Expert Advice
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Safe, Suitable & Specific Programs
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Motivation & Accountability
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Exercise Variety & Inspiration
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Training Efficiency
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Results
I also provide nutrition advice and coaching as part of the 1-1 service which includes a nutritional assessment, macro and calorie intake recommendations, and a free recipe book to get you started on the right path to fuel your body in a healthy, sustainable and nutritious way.
SMALL GROUP PERSONAL TRAINING
Training with friends or family can be a great way to exercise and has many benefits:
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Motivation - support and camaraderie can help those who find it hard to exercise alone.
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Variety - circuit style programs gets you familiar with all kinds of exercises and you’ll learn proper technique.
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More personalised time with your trainer - training in groups of 2-4 gives me the opportunity to spend more time monitoring your progress and helping you with your form.
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Friendly competition - rather than work towards your own personal goals in isolation, you can measure your rate of progress, personal goals & achievements against each other. This helps you to be realistic & honest about your progression, effort & commitment!
BOOTCAMPS
Bootcamps are modelled on military-style training which dates back to the 1880s and was used to
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Improve the troops' fitness
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Push them harder than they would push themselves
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Get them working towards a common goal
Modern versions have the same goals and use high-intensity interval training (HIIT) programs designed to work every muscle in your body to help you lose weight and get in shape.
I run Bootcamps for women and, although they are hardcore and designed to work you hard, they can be modified to suit anyone - young, old, fit, out of shape - so don’t let health issues, an injury or being new to exercise keep you from signing up. If you’re interested, contact me for more information.