1-1 PERSONAL TRAINING

 

There are many benefits to 1-1 training with a professional:

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• Individual Expert Advice

• Safe, Suitable & Specific Programs

• Motivation & Accountability

• Exercise Variety & Inspiration

• Training Efficiency

• Results

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I also provide nutrition advice and coaching as part of the 1-1 service which includes a nutritional assessment, macro and calorie intake recommendations, and a free recipe book to get you started on the right path to fuel your body in a healthy, sustainable and nutritious way.