drjodieboothFeb 14, 20211 minBreathing Out Stress, Breathing in Relaxation!Tips on how to use the way you breathe to help relieve stress and anxiety, whilst bringing your body and mind into a relaxed space.
drjodieboothFeb 14, 20211 minImprove Your Lung CapacityA range of exercises to increase both the function and capacity of your lungs. These can be of particular benefit if you have recently...
drjodieboothFeb 14, 20211 minDon't Just Breathe!Explore the benefits of becoming more aware of your breathing to improve your health, mindset and general well-being.
drjodieboothFeb 14, 20211 minExercises for the Work SpaceTips on how to incorporate strengthening and stretching exercises into your daily working routine - whether that be in the office or at...
drjodieboothFeb 14, 20211 minHow To Be More Active at WorkThese tips to increase your activity at work are also applicable to the home workspace!
drjodieboothFeb 14, 20211 minHow to Maintain Good PostureDownload these documents to ensure you maintain good posture when either standing or seated ;-)
drjodieboothFeb 14, 20211 min10 Tips for Home Workplace10 tips to make sure you stay comfortable and sane in your home workspace!
drjodieboothNov 28, 20201 minOptimal Desk PostureDownload this infographic to see the ideal set up for your workstation be in the office or at home. Working at a desk for many hours a...
drjodieboothNov 28, 20201 minMorning Stretch RoutineDownload this PDF with a great morning stretch routine to set you up for the day!
drjodieboothOct 9, 20201 minBurning Feet & CyclingPainful burning of the ball of the foot (also known as “hot foot” or metatarsalgia) is usually a result of hot weather and/or poorly...
drjodieboothOct 9, 20201 minBack Pain & CyclingAfter the knees, the back is probably one of the biggest causes of pain for recreational cyclists. Interestingly, low back pain is also...
drjodieboothOct 9, 20201 minHand Pain & CyclingHand pain in cyclists falls into two different categories – numbness and tingling down the outside of the hand or the same sensation...
drjodieboothOct 9, 20201 minITB Syndrome & CyclingIliotibial band syndrome (ITBS) is another common cycling injury, but is often lost among other knee pain injuries due to the location of...
drjodieboothOct 9, 20201 minKnee Pain & CyclingOne of the most common cycling complaints is knee pain. This is most likely to be patellofemoral pain syndrome (PFPS). PFPS is often...
drjodieboothOct 9, 20201 minAchilles Tendon Pain & CyclingThe Achilles tendon is the tendon at the back of the ankle, connecting the calf muscle (gastrocnemius) to the heel. If your Achilles is...
drjodieboothOct 9, 20201 minHip Pain & CyclingHip pain in cyclists could be due to a number of pathologies including bursitis, snapping hip syndrome, impingement syndrome, labral...
drjodieboothOct 9, 20201 minNeck Pain & CyclingHumans weren’t designed to ride bikes, we were created to have our feet on the ground. Cycling completely changes the weight distribution...
drjodieboothOct 9, 20201 minCommon Cycling InjuriesUnless you fall off, cycling is a sport blessed by its body- friendliness! In fact, riding big miles is more likely to get you fit than...
drjodieboothOct 9, 20201 minIs massage an effective sports recovery strategy?Check out this article to find out!
drjodieboothOct 9, 20201 minThe Power of MassageCheck out this article on the benefits of regular massage - I am sure we would all welcome the benefits after several weeks of lockdown....