Tips on how to use the way you breathe to help relieve stress and anxiety, whilst bringing your body and mind into a relaxed space.

A range of exercises to increase both the function and capacity of your lungs. These can be of particular benefit if you have recently...

Explore the benefits of becoming more aware of your breathing to improve your health, mindset and general well-being.

Tips on how to incorporate strengthening and stretching exercises into your daily working routine - whether that be in the office or at...

These tips to increase your activity at work are also applicable to the home workspace!

Download these documents to ensure you maintain good posture when either standing or seated ;-)

10 tips to make sure you stay comfortable and sane in your home workspace!

Download this infographic to see the ideal set up for your workstation be in the office or at home. Working at a desk for many hours a...

Download this PDF with a great morning stretch routine to set you up for the day!

Painful burning of the ball of the foot (also known as “hot foot” or metatarsalgia) is usually a result of hot weather and/or poorly...

After the knees, the back is probably one of the biggest causes of pain for recreational cyclists. Interestingly, low back pain is also...

Hand pain in cyclists falls into two different categories – numbness and tingling down the outside of the hand or the same sensation...

Iliotibial band syndrome (ITBS) is another common cycling injury, but is often lost among other knee pain injuries due to the location of...

One of the most common cycling complaints is knee pain. This is most likely to be patellofemoral pain syndrome (PFPS). PFPS is often...

The Achilles tendon is the tendon at the back of the ankle, connecting the calf muscle (gastrocnemius) to the heel. If your Achilles is...

Hip pain in cyclists could be due to a number of pathologies including bursitis, snapping hip syndrome, impingement syndrome, labral...

Humans weren’t designed to ride bikes, we were created to have our feet on the ground. Cycling completely changes the weight distribution...

Unless you fall off, cycling is a sport blessed by its body- friendliness! In fact, riding big miles is more likely to get you fit than...

Check out this article to find out!

Check out this article on the benefits of regular massage - I am sure we would all welcome the benefits after several weeks of lockdown....