drjodiebooth
Breathing Out Stress, Breathing in Relaxation!
Tips on how to use the way you breathe to help relieve stress and anxiety, whilst bringing your body and mind into a relaxed space.
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drjodiebooth
- Feb 14, 2021
- 1 min
Improve Your Lung Capacity
A range of exercises to increase both the function and capacity of your lungs. These can be of particular benefit if you have recently...
80
drjodiebooth
- Feb 14, 2021
- 1 min
Don't Just Breathe!
Explore the benefits of becoming more aware of your breathing to improve your health, mindset and general well-being.
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drjodiebooth
- Feb 14, 2021
- 1 min
Exercises for the Work Space
Tips on how to incorporate strengthening and stretching exercises into your daily working routine - whether that be in the office or at...
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drjodiebooth
- Feb 14, 2021
- 1 min
How To Be More Active at Work
These tips to increase your activity at work are also applicable to the home workspace!
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drjodiebooth
- Feb 14, 2021
- 1 min
How to Maintain Good Posture
Download these documents to ensure you maintain good posture when either standing or seated ;-)
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drjodiebooth
- Feb 14, 2021
- 1 min
10 Tips for Home Workplace
10 tips to make sure you stay comfortable and sane in your home workspace!
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drjodiebooth
- Nov 28, 2020
- 1 min
Optimal Desk Posture
Download this infographic to see the ideal set up for your workstation be in the office or at home. Working at a desk for many hours a...
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drjodiebooth
- Nov 28, 2020
- 1 min
Morning Stretch Routine
Download this PDF with a great morning stretch routine to set you up for the day!
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drjodiebooth
- Oct 9, 2020
- 1 min
Burning Feet & Cycling
Painful burning of the ball of the foot (also known as “hot foot” or metatarsalgia) is usually a result of hot weather and/or poorly...
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drjodiebooth
- Oct 9, 2020
- 1 min
Back Pain & Cycling
After the knees, the back is probably one of the biggest causes of pain for recreational cyclists. Interestingly, low back pain is also...
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drjodiebooth
- Oct 9, 2020
- 1 min
Hand Pain & Cycling
Hand pain in cyclists falls into two different categories – numbness and tingling down the outside of the hand or the same sensation...
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drjodiebooth
- Oct 9, 2020
- 1 min
ITB Syndrome & Cycling
Iliotibial band syndrome (ITBS) is another common cycling injury, but is often lost among other knee pain injuries due to the location of...
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drjodiebooth
- Oct 9, 2020
- 1 min
Knee Pain & Cycling
One of the most common cycling complaints is knee pain. This is most likely to be patellofemoral pain syndrome (PFPS). PFPS is often...
40
drjodiebooth
- Oct 9, 2020
- 1 min
Achilles Tendon Pain & Cycling
The Achilles tendon is the tendon at the back of the ankle, connecting the calf muscle (gastrocnemius) to the heel. If your Achilles is...
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drjodiebooth
- Oct 9, 2020
- 1 min
Hip Pain & Cycling
Hip pain in cyclists could be due to a number of pathologies including bursitis, snapping hip syndrome, impingement syndrome, labral...
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drjodiebooth
- Oct 9, 2020
- 1 min
Neck Pain & Cycling
Humans weren’t designed to ride bikes, we were created to have our feet on the ground. Cycling completely changes the weight distribution...
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drjodiebooth
- Oct 9, 2020
- 1 min
Common Cycling Injuries
Unless you fall off, cycling is a sport blessed by its body- friendliness! In fact, riding big miles is more likely to get you fit than...
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drjodiebooth
- Oct 9, 2020
- 1 min
Is massage an effective sports recovery strategy?
Check out this article to find out!
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drjodiebooth
- Oct 9, 2020
- 1 min
The Power of Massage
Check out this article on the benefits of regular massage - I am sure we would all welcome the benefits after several weeks of lockdown....
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