Don't Just Breathe!
Explore the benefits of becoming more aware of your breathing to improve your health, mindset and general well-being.
Just Breathe
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See AllTips on how to use the way you breathe to help relieve stress and anxiety, whilst bringing your body and mind into a relaxed space.
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A range of exercises to increase both the function and capacity of your lungs. These can be of particular benefit if you have recently suffered from a respiratory illness.
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