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How to Maintain Good Posture
Download these documents to ensure you maintain good posture when either standing or seated ;-)

drjodiebooth
Feb 14, 20211 min read
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Optimal Desk Posture
Download this infographic to see the ideal set up for your workstation be in the office or at home. Working at a desk for many hours a...

drjodiebooth
Nov 28, 20201 min read
10
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Morning Stretch Routine
Download this PDF with a great morning stretch routine to set you up for the day!

drjodiebooth
Nov 28, 20201 min read
19
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