drjodieboothOct 9, 20201 minBurning Feet & CyclingPainful burning of the ball of the foot (also known as “hot foot” or metatarsalgia) is usually a result of hot weather and/or poorly...
drjodieboothOct 9, 20201 minBack Pain & CyclingAfter the knees, the back is probably one of the biggest causes of pain for recreational cyclists. Interestingly, low back pain is also...
drjodieboothOct 9, 20201 minHand Pain & CyclingHand pain in cyclists falls into two different categories – numbness and tingling down the outside of the hand or the same sensation...
drjodieboothOct 9, 20201 minITB Syndrome & CyclingIliotibial band syndrome (ITBS) is another common cycling injury, but is often lost among other knee pain injuries due to the location of...
drjodieboothOct 9, 20201 minKnee Pain & CyclingOne of the most common cycling complaints is knee pain. This is most likely to be patellofemoral pain syndrome (PFPS). PFPS is often...
drjodieboothOct 9, 20201 minAchilles Tendon Pain & CyclingThe Achilles tendon is the tendon at the back of the ankle, connecting the calf muscle (gastrocnemius) to the heel. If your Achilles is...
drjodieboothOct 9, 20201 minHip Pain & CyclingHip pain in cyclists could be due to a number of pathologies including bursitis, snapping hip syndrome, impingement syndrome, labral...
drjodieboothOct 9, 20201 minNeck Pain & CyclingHumans weren’t designed to ride bikes, we were created to have our feet on the ground. Cycling completely changes the weight distribution...
drjodieboothOct 9, 20201 minCommon Cycling InjuriesUnless you fall off, cycling is a sport blessed by its body- friendliness! In fact, riding big miles is more likely to get you fit than...
drjodieboothOct 9, 20201 minIs massage an effective sports recovery strategy?Check out this article to find out!
drjodieboothOct 9, 20201 minThe Power of MassageCheck out this article on the benefits of regular massage - I am sure we would all welcome the benefits after several weeks of lockdown....