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Breathing Out Stress, Breathing in Relaxation!
Tips on how to use the way you breathe to help relieve stress and anxiety, whilst bringing your body and mind into a relaxed space.

drjodiebooth
Feb 14, 20211 min read
11
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Improve Your Lung Capacity
A range of exercises to increase both the function and capacity of your lungs. These can be of particular benefit if you have recently...

drjodiebooth
Feb 14, 20211 min read
9
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Don't Just Breathe!
Explore the benefits of becoming more aware of your breathing to improve your health, mindset and general well-being.

drjodiebooth
Feb 14, 20211 min read
4
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