Hand pain in cyclists falls into two different categories – numbness and tingling down the outside of the hand or the same sensation affecting the thumb and middle of your hand. It depends on the nerve which is compressed - to find out more, read our client information leaflet.
Painful burning of the ball of the foot (also known as “hot foot” or metatarsalgia) is usually a result of hot weather and/or poorly fitting shoes on long, hilly rides. Find out more about this causes
After the knees, the back is probably one of the biggest causes of pain for recreational cyclists. Interestingly, low back pain is also the most common injury among professional cyclists. To find out
Iliotibial band syndrome (ITBS) is another common cycling injury, but is often lost among other knee pain injuries due to the location of the pain frequently presenting on the outside of the knee. ITB
